Alexander Kolesov v1:40/0:20r...9 SkiErg
3,686
Meters
15:00.0
Time
2:02.0
Pace
239
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,823 |
| Overall Time | 19:40.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 45 |
| Stroke Count | 683 |
| Drag Factor | 48 |
April 09, 2025 14:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,686 | 2:02.0 | 192 | 956 | 45 | |
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 44 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 936 | 44 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 46 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 38 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 52 | |
| r: 2:00 | 15 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 48 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 46 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 47 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 44 | |
| r: 0:20 | 15 | |||||
| r137 |
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Workout Graph
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