Alexander Kolesov 5000m SkiErg
5,000
Meters
22:39.6
Time
2:15.9
Pace
299
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 39 |
| Stroke Count | 891 |
| Drag Factor | 48 |
May 20, 2025 22:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.6 | 5,000 | 2:15.9 | 139 | 779 | 39 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 40 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 40 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 40 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 707 | 36 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 41 |
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Workout Graph
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