Alexander Kolesov v1:00/1:00r...7 SkiErg
3,788
Meters
16:00.0
Time
2:06.7
Pace
240
Calories
| Rest Distance | 2,366 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,154 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 41 |
| Stroke Count | 652 |
| Drag Factor | 58 |
September 03, 2025 22:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,788 | 2:06.7 | 172 | 892 | 41 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 34 | |
| r: 1:00 | 228 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 39 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 39 | |
| r: 3:00 | 354 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 41 | |
| r: 4:00 | 702 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 40 | |
| r: 3:00 | 365 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 43 | |
| r: 2:00 | 306 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 51 | |
| r: 1:00 | 174 | |||||
| r2,366 |
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Workout Graph
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