Alexander Kolesov v1:40/0:20r...9 SkiErg
3,650
Meters
15:00.0
Time
2:03.2
Pace
237
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,232 |
| Overall Time | 19:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 45 |
| Stroke Count | 677 |
| Drag Factor | 48 |
September 15, 2025 20:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,650 | 2:03.2 | 187 | 942 | 45 | |
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 46 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 50 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 43 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 40 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 45 | |
| r: 2:00 | 284 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 39 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 45 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 48 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 49 | |
| r: 0:20 | 64 | |||||
| r582 |
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Workout Graph
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