Alexander Kolesov v1:40/0:20r...9 SkiErg
3,564
Meters
15:00.0
Time
2:06.2
Pace
226
Calories
162
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,166 |
| Overall Time | 19:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 42 |
| Stroke Count | 642 |
| Drag Factor | 48 |
December 08, 2025 18:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,564 | 2:06.2 | 174 | 898 | 42 | 162 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 37 | 150 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 45 | 154 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 41 | 156 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 45 | 160 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 44 | 161 | |
| r: 2:00 | 255 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 42 | 163 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 45 | 164 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 40 | 173 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 46 | 180 | |
| r: 0:20 | 55 | ||||||
| r602 |
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Workout Graph
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