Alexander Kolesov v500m/2:00r...8 SkiErg
4,000
Meters
14:42.4
Time
1:50.3
Pace
290
Calories
167
Heart Rate
| Rest Distance | 2,309 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,309 |
| Overall Time | 30:42.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 47 |
| Stroke Count | 696 |
| Drag Factor | 79 |
February 01, 2026 22:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.4 | 4,000 | 1:50.3 | 261 | 1197 | 47 | 167 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 46 | 117 | |
| r: 2:00 | 380 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 48 | 172 | |
| r: 2:00 | 314 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 44 | 178 | |
| r: 2:00 | 72 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 49 | 180 | |
| r: 2:00 | 249 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 46 | 180 | |
| r: 2:00 | 339 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 46 | 181 | |
| r: 2:00 | 297 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 50 | 180 | |
| r: 2:00 | 308 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 50 | 153 | |
| r: 2:00 | 350 | ||||||
| r2,309 |
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Workout Graph
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