Alexander Kolesov v6:00/1:00r...6 SkiErg
5,260
Meters
21:00.0
Time
1:59.7
Pace
350
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,893 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 47 |
| Stroke Count | 971 |
| Drag Factor | 72 |
April 07, 2026 21:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,260 | 1:59.7 | 204 | 1001 | 47 | |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 45 | |
| r: 1:00 | 123 | |||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 44 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 49 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 48 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 46 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 51 | |
| r: 1:00 | 165 | |||||
| r633 |
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Workout Graph
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