Alexander Kolesov v1:00/1:00r...7 SkiErg
4,315
Meters
17:30.0
Time
2:01.6
Pace
280
Calories
| Rest Distance | 2,616 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,931 |
| Overall Time | 35:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 47 |
| Stroke Count | 823 |
| Drag Factor | 64 |
September 14, 2026 13:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,315 | 2:01.6 | 194 | 960 | 47 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 49 | |
| r: 1:00 | 218 | |||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 51 | |
| r: 1:30 | 269 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 48 | |
| r: 2:00 | 263 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 960 | 49 | |
| r: 2:30 | 397 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 44 | |
| r: 3:00 | 480 | |||||
| 3:30.0 | 849 | 2:03.6 | 185 | 925 | 47 | |
| r: 3:30 | 449 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 945 | 46 | |
| r: 4:00 | 540 | |||||
| r2,616 |
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Workout Graph
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