Alexander Kolesov v250m/0:45r...12 SkiErg
3,000
Meters
11:48.7
Time
1:58.1
Pace
196
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,971 |
| Overall Time | 20:48.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 55 |
| Stroke Count | 654 |
| Drag Factor | 65 |
September 17, 2026 11:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.7 | 3,000 | 1:58.1 | 212 | 995 | 55 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 49 | |
| r: 0:45 | 125 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 51 | |
| r: 0:45 | 77 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 63 | |
| r: 0:45 | 107 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 65 | |
| r: 0:45 | 81 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 51 | |
| r: 0:45 | 84 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 56 | |
| r: 0:45 | 102 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 61 | |
| r: 0:45 | 63 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 50 | |
| r: 0:45 | 70 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 49 | |
| r: 0:45 | 62 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 54 | |
| r: 0:45 | 73 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 54 | |
| r: 0:45 | 42 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 61 | |
| r: 0:45 | 85 | |||||
| r971 |
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Workout Graph
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