Alexander Kolesov v2:00/1:00r...8 SkiErg
3,829
Meters
16:00.0
Time
2:05.3
Pace
240
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,924 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 44 |
| Stroke Count | 716 |
| Drag Factor | 63 |
September 25, 2026 16:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,829 | 2:05.3 | 178 | 900 | 44 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 46 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 42 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 40 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 44 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 45 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 42 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 52 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 48 | |
| r: 1:00 | 154 | |||||
| r1,095 |
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Workout Graph
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