Alexander Kolesov v4:00/2:00r...5 SkiErg
4,883
Meters
20:00.0
Time
2:02.8
Pace
317
Calories
167
Heart Rate
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,253 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 47 |
| Stroke Count | 949 |
| Drag Factor | 65 |
September 28, 2026 18:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,883 | 2:02.8 | 189 | 951 | 47 | 167 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 44 | 147 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 945 | 48 | 167 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 47 | 167 | |
| r: 2:00 | 259 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 990 | 50 | 178 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 49 | 178 | |
| r: 2:00 | 276 | ||||||
| r1,370 |
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Workout Graph
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