Alexander Kolesov 30:00 SkiErg
6,316
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
157
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 54 |
| Stroke Count | 1641 |
| Drag Factor | 98 |
November 17, 2024 19:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,316 | 2:22.4 | 121 | 716 | 54 | 157 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 54 | 138 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 55 | 148 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 728 | 57 | 159 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 60 | 165 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 48 | 178 |
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Workout Graph
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