Alexander Kolesov 15:00 SkiErg
2,988
Meters
15:00.0
Time
2:30.6
Pace
162
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 79 |
| Stroke Count | 1183 |
| Drag Factor | 53 |
November 21, 2024 14:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,988 | 2:30.6 | 102 | 652 | 79 |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 69 |
| 6:00.0 | 594 | 2:31.5 | 101 | 646 | 76 |
| 9:00.0 | 593 | 2:31.7 | 100 | 644 | 78 |
| 12:00.0 | 593 | 2:31.7 | 100 | 644 | 85 |
| 15:00.0 | 617 | 2:25.8 | 113 | 688 | 87 |
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Workout Graph
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