Alexander Kolesov 22:23 SkiErg
5,013
Meters
22:23.8
Time
2:14.0
Pace
297
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 49 |
| Stroke Count | 1138 |
| Drag Factor | 53 |
December 01, 2024 17:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.8 | 5,013 | 2:14.0 | 145 | 800 | 49 | 155 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 46 | 148 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 56 | 152 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 49 | 161 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 58 | 158 |
| 22:23.7 | 565 | 2:07.1 | 170 | 885 | 40 | 160 |
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Workout Graph
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