Alexander Kolesov v1:00/1:00r...7 SkiErg
4,142
Meters
16:00.0
Time
1:55.8
Pace
283
Calories
157
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 42 |
| Stroke Count | 664 |
| Drag Factor | 57 |
December 10, 2024 23:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,142 | 1:55.8 | 225 | 1073 | 42 | 157 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 39 | 93 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 43 | 169 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 38 | 168 | |
| r: 3:00 | 28 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 41 | 168 | |
| r: 4:00 | 133 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 42 | 180 | |
| r: 3:00 | 163 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 42 | 176 | |
| r: 2:00 | 187 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 52 | 145 | |
| r: 1:00 | 180 | ||||||
| r724 |
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