Alexander Kolesov v2000m/3:00r...4 SkiErg
5,000
Meters
19:43.1
Time
1:58.3
Pace
337
Calories
174
Heart Rate
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,062 |
| Overall Time | 31:43.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 46 |
| Stroke Count | 887 |
| Drag Factor | 57 |
December 16, 2024 18:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.1 | 5,000 | 1:58.3 | 211 | 1027 | 46 | 174 | |
| 8:01.6 | 2,000 | 2:00.4 | 201 | 990 | 42 | 168 | |
| r: 3:00 | 539 | ||||||
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 46 | 173 | |
| r: 3:00 | 536 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 47 | 176 | |
| r: 3:00 | 477 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 51 | 180 | |
| r: 3:00 | 510 | ||||||
| r2,062 |
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Workout Graph
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