Alexander Kolesov 30:00 SkiErg
6,788
Meters
30:00.0
Time
2:12.5
Pace
410
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 52 |
| Stroke Count | 1573 |
| Drag Factor | 57 |
December 22, 2024 18:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,788 | 2:12.5 | 150 | 816 | 52 | 148 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 54 | 142 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 60 | 133 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 49 | 142 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 49 | 151 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 49 | 173 |
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Workout Graph
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