Alexander Kolesov v1:40/0:20r...9 SkiErg
3,742
Meters
15:00.0
Time
2:00.2
Pace
244
Calories
153
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,460 |
| Overall Time | 19:40.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 44 |
| Stroke Count | 666 |
| Drag Factor | 57 |
December 30, 2024 17:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,742 | 2:00.2 | 201 | 992 | 44 | 153 | |
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 43 | 105 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 41 | 144 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 46 | 160 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 46 | 161 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 44 | 164 | |
| r: 2:00 | 366 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 45 | 164 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 43 | 162 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 43 | 162 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 47 | 159 | |
| r: 0:20 | 56 | ||||||
| r718 |
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Workout Graph
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