Alexander Kolesov v1:00/1:00r...7 SkiErg
4,058
Meters
16:00.0
Time
1:58.2
Pace
273
Calories
154
Heart Rate
| Rest Distance | 2,625 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,683 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 46 |
| Stroke Count | 729 |
| Drag Factor | 55 |
January 05, 2025 19:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,058 | 1:58.2 | 211 | 1027 | 46 | 154 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 42 | 113 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 54 | 165 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 45 | 160 | |
| r: 3:00 | 531 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 45 | 164 | |
| r: 4:00 | 627 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 44 | 167 | |
| r: 3:00 | 524 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 44 | 169 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 48 | 146 | |
| r: 1:00 | 168 | ||||||
| r2,625 |
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Workout Graph
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