Alexander Kolesov v1:40/0:20r...9 SkiErg
3,783
Meters
15:00.0
Time
1:58.9
Pace
251
Calories
166
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,362 |
| Overall Time | 19:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 48 |
| Stroke Count | 720 |
| Drag Factor | 49 |
January 13, 2025 21:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,783 | 1:58.9 | 208 | 1015 | 48 | 166 | |
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 43 | 157 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 49 | 159 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 50 | 158 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 47 | 165 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 50 | 167 | |
| r: 2:00 | 255 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 49 | 167 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 49 | 174 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 48 | 173 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 47 | 181 | |
| r: 0:20 | 55 | ||||||
| r579 |
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Workout Graph
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