Alexander Kolesov v2000m/3:00r...4 SkiErg
5,000
Meters
20:52.5
Time
2:05.2
Pace
316
Calories
168
Heart Rate
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,575 |
| Overall Time | 32:52.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 44 |
| Stroke Count | 906 |
| Drag Factor | 58 |
January 24, 2025 20:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.5 | 5,000 | 2:05.2 | 178 | 913 | 44 | 168 | |
| 8:37.4 | 2,000 | 2:09.3 | 162 | 856 | 41 | 163 | |
| r: 3:00 | 366 | ||||||
| 6:13.1 | 1,500 | 2:04.3 | 182 | 926 | 45 | 166 | |
| r: 3:00 | 402 | ||||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 45 | 172 | |
| r: 3:00 | 312 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 47 | 172 | |
| r: 3:00 | 495 | ||||||
| r1,575 |
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Workout Graph
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