David Hofmeier 3x12:00/4:00r row
8,502
Meters
36:00.0
Time
2:07.0
Pace
531
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,543 |
| Overall Time | 48:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 940 |
| Drag Factor | 120 |
May 23, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,502 | 2:07.0 | 171 | 887 | 26 | |
| 12:00.0 | 2,860 | 2:05.8 | 175 | 903 | 26 | |
| 12:00.0 | 2,825 | 2:07.4 | 169 | 882 | 26 | |
| 12:00.0 | 2,818 | 2:07.7 | 168 | 877 | 27 | |
| r41 |
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Workout Graph
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