David Hofmeier 4x8:00/2:00r row
7,487
Meters
32:00.0
Time
2:08.2
Pace
463
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,564 |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 123 |
October 29, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,487 | 2:08.2 | 166 | 871 | 24 | |
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 24 | |
| 8:00.0 | 1,842 | 2:10.2 | 158 | 844 | 24 | |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 878 | 24 | |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 899 | 24 | |
| r77 |
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Workout Graph
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