David Hofmeier 3x12:00/3:00r row
8,360
Meters
36:00.0
Time
2:09.1
Pace
513
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,421 |
| Overall Time | 45:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 786 |
| Drag Factor | 125 |
October 31, 2025 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,360 | 2:09.1 | 162 | 858 | 22 | |
| 12:00.0 | 2,779 | 2:09.5 | 161 | 854 | 22 | |
| 12:00.0 | 2,795 | 2:08.8 | 164 | 863 | 22 | |
| 12:00.0 | 2,786 | 2:09.2 | 162 | 858 | 22 | |
| r61 |
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Workout Graph
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