David Hofmeier 3x20:00/1:00r row
13,362
Meters
1:00:00.0
Time
2:14.7
Pace
792
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,404 |
| Overall Time | 1:03:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1181 |
| Drag Factor | 123 |
November 02, 2025 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,362 | 2:14.7 | 143 | 792 | 20 | |
| 20:00.0 | 4,456 | 2:14.6 | 143 | 793 | 20 | |
| 20:00.0 | 4,452 | 2:14.7 | 143 | 792 | 20 | |
| 20:00.0 | 4,454 | 2:14.7 | 143 | 792 | 20 | |
| r42 |
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Workout Graph
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