David Hofmeier 5x8:00/2:00r row
9,420
Meters
40:00.0
Time
2:07.3
Pace
586
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,506 |
| Overall Time | 50:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 121 |
November 03, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,420 | 2:07.3 | 169 | 882 | 19 | |
| 8:00.0 | 1,868 | 2:08.4 | 165 | 867 | 18 | |
| 8:00.0 | 1,882 | 2:07.5 | 169 | 880 | 19 | |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 19 | |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 878 | 19 | |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 21 | |
| r86 |
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Workout Graph
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