David Hofmeier 8x500m/1:30r row
4,000
Meters
14:38.9
Time
1:49.8
Pace
289
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 26:38.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 35 |
| Stroke Count | 528 |
| Drag Factor | 127 |
November 07, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.9 | 4,000 | 1:49.8 | 264 | 1208 | 35 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 34 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 34 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 35 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 35 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 35 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 36 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 37 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 37 | |
| r179 |
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Workout Graph
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