David Hofmeier 13:29 row
3,046
Meters
13:29.9
Time
2:12.9
Pace
183
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 122 |
November 26, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.9 | 3,046 | 2:12.9 | 149 | 812 | 22 | 145 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 | 135 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 | 152 |
| 13:29.9 | 834 | 2:05.8 | 176 | 904 | 24 | 150 |
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