David Hofmeier 2x20:00/1:00r row
9,078
Meters
40:00.0
Time
2:12.1
Pace
547
Calories
154
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,113 |
| Overall Time | 42:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 123 |
November 29, 2025 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,078 | 2:12.1 | 152 | 821 | 20 | 154 |
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 20 | 151 |
| 20:00.0 | 4,553 | 2:11.7 | 153 | 826 | 20 | 157 |
| r35 |
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Workout Graph
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