David Hofmeier 20:05 row
4,408
Meters
20:05.3
Time
2:16.7
Pace
256
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 122 |
November 30, 2025 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,408 | 2:16.7 | 137 | 771 | 19 | 148 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 | 148 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 19 | 145 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 | 143 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 153 |
| 20:05.3 | 16 | 2:45.6 | 77 | 565 | 0 | 151 |
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Workout Graph
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