David Hofmeier 5x6:00/2:00r row
7,521
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
169
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,615 |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 124 |
December 03, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,521 | 1:59.6 | 204 | 1002 | 27 | 169 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 27 | 166 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 27 | 169 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 27 | 169 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 27 | 169 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 27 | 172 |
| r94 |
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Workout Graph
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