David Hofmeier 5:40 row
1,284
Meters
5:40.3
Time
2:12.5
Pace
77
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 126 |
December 05, 2025 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.3 | 1,284 | 2:12.5 | 150 | 817 | 23 | 138 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 141 |
| 5:40.3 | 151 | 2:13.4 | 147 | 806 | 19 | 135 |
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Workout Graph
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