David Hofmeier 5x5:00/3:00r row
5,752
Meters
25:00.0
Time
2:10.3
Pace
348
Calories
150
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,699 |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 125 |
December 05, 2025 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,752 | 2:10.3 | 158 | 843 | 18 | 150 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 18 | 149 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 18 | 148 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 18 | 145 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 18 | 149 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 18 | 161 |
| r947 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.