David Hofmeier 7:05 row
1,648
Meters
7:05.9
Time
2:09.2
Pace
101
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 124 |
December 08, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.9 | 1,648 | 2:09.2 | 162 | 858 | 21 | 154 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 | 152 |
| 7:05.9 | 498 | 2:06.4 | 173 | 896 | 22 | 156 |
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Workout Graph
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