David Hofmeier 4x10:00/3:00r row
9,641
Meters
40:00.0
Time
2:04.4
Pace
615
Calories
168
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,959 |
| Overall Time | 52:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 124 |
December 08, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,641 | 2:04.4 | 182 | 924 | 22 | 168 |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 22 | 162 |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 22 | 165 |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 22 | 168 |
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 22 | 178 |
| r318 |
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Workout Graph
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