David Hofmeier 11x200m/2:00r row
2,200
Meters
7:53.5
Time
1:47.6
Pace
168
Calories
165
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,383 |
| Overall Time | 29:53.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 126 |
December 10, 2025 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.5 | 2,200 | 1:47.6 | 281 | 1266 | 30 | 165 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 28 | 156 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 30 | 159 |
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 33 | 169 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 35 | 163 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 30 | 161 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 22 | 158 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 25 | 166 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 35 | 172 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 31 | 168 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 30 | 165 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 41 | 180 |
| r183 |
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Workout Graph
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