David Hofmeier v2:00/r...12 row
5,201
Meters
24:00.0
Time
2:18.4
Pace
333
Calories
157
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 106 |
December 12, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,201 | 2:18.4 | 132 | 754 | 26 | 157 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 20 | 148 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 34 | 173 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 19 | 136 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 37 | 183 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 143 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 37 | 185 | |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 19 | 144 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 38 | 189 | |
| r: 3:00 | 12 | ||||||
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 16 | 116 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 33 | 177 | |
| 2:00.0 | 152 | 6:34.7 | 6 | 319 | 9 | 128 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 173 | |
| r12 |
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Workout Graph
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