David Hofmeier 7x3:00/3:00r row
5,538
Meters
21:00.0
Time
1:53.7
Pace
386
Calories
147
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,116 |
| Overall Time | 42:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 775 |
| Drag Factor | 125 |
December 15, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,538 | 1:53.7 | 238 | 1118 | 29 | 147 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | 166 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | 134 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 29 | 157 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 29 | 174 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 29 | 144 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 31 | 168 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 31 | 86 |
| r1,578 |
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Workout Graph
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