David Hofmeier 3:40 row
610
Meters
3:40.2
Time
3:00.4
Pace
30
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 63 |
| Drag Factor | 72 |
December 15, 2025 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.2 | 610 | 3:00.4 | 60 | 504 | 17 | 115 |
| 3:40.2 | 610 | 3:00.4 | 60 | 504 | 17 | 115 |
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Workout Graph
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