David Hofmeier 3x20:00/1:00r row
13,695
Meters
1:00:00.0
Time
2:11.4
Pace
829
Calories
139
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,747 |
| Overall Time | 1:03:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 123 |
December 17, 2025 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,695 | 2:11.4 | 154 | 830 | 20 | 139 |
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 20 | 138 |
| 20:00.0 | 4,565 | 2:11.4 | 154 | 830 | 20 | 155 |
| 20:00.0 | 4,615 | 2:10.0 | 159 | 848 | 20 | 124 |
| r52 |
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Workout Graph
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