David Hofmeier 7:25 row
1,657
Meters
7:25.6
Time
2:14.4
Pace
98
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 158 |
| Drag Factor | 122 |
December 19, 2025 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.6 | 1,657 | 2:14.4 | 144 | 795 | 21 | 135 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 136 |
| 7:25.6 | 566 | 2:08.6 | 164 | 866 | 22 | 134 |
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