David Hofmeier 3x14:00/3:00r row
9,975
Meters
42:00.0
Time
2:06.3
Pace
627
Calories
157
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,028 |
| Overall Time | 51:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 122 |
December 19, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,975 | 2:06.3 | 174 | 897 | 21 | 157 |
| 14:00.0 | 3,370 | 2:04.6 | 181 | 922 | 21 | 155 |
| 14:00.0 | 3,287 | 2:07.7 | 168 | 877 | 21 | 155 |
| 14:00.0 | 3,318 | 2:06.5 | 173 | 893 | 21 | 163 |
| r53 |
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Workout Graph
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