David Hofmeier 4x10:00/2:00r row
9,658
Meters
40:00.0
Time
2:04.2
Pace
618
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,731 |
| Overall Time | 48:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 121 |
January 16, 2026 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,658 | 2:04.2 | 182 | 927 | 22 | |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 22 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 22 | |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 22 | |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 24 | |
| r73 |
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Workout Graph
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