David Hofmeier 4x4:00/4:00r row
4,193
Meters
16:00.0
Time
1:54.4
Pace
292
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 121 |
January 19, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,193 | 1:54.4 | 233 | 1102 | 29 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 29 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 29 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 29 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 30 | |
| r182 |
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Workout Graph
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