David Hofmeier 4x5:00/4:00r row
5,071
Meters
20:00.0
Time
1:58.3
Pace
340
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 120 |
January 21, 2026 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1027 | 28 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 27 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 27 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 29 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 30 | |
| r64 |
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Workout Graph
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