David Hofmeier 4:23 row
984
Meters
4:23.0
Time
2:13.6
Pace
58
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 123 |
January 23, 2026 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.0 | 984 | 2:13.6 | 147 | 804 | 58 | 22 |
| 4:23.0 | 985 | 2:13.5 | 147 | 806 | 58 | 22 |
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Workout Graph
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