David Hofmeier 3x12:00/3:00r row
8,434
Meters
36:00.0
Time
2:08.0
Pace
522
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,490 |
| Overall Time | 45:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 123 |
January 23, 2026 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,434 | 2:08.0 | 167 | 873 | 22 | |
| 12:00.0 | 2,795 | 2:08.8 | 164 | 863 | 22 | |
| 12:00.0 | 2,805 | 2:08.3 | 166 | 869 | 22 | |
| 12:00.0 | 2,835 | 2:06.9 | 171 | 888 | 22 | |
| r56 |
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Workout Graph
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