David Hofmeier 3x20:00/1:00r row
13,609
Meters
1:00:00.0
Time
2:12.2
Pace
819
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,654 |
| Overall Time | 1:03:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 1184 |
| Drag Factor | 125 |
January 24, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,609 | 2:12.2 | 151 | 820 | 20 | |
| 20:00.0 | 4,522 | 2:12.6 | 150 | 815 | 20 | |
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 20 | |
| 20:00.0 | 4,561 | 2:11.5 | 154 | 829 | 20 | |
| r45 |
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Workout Graph
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