David Hofmeier 4x8:00/2:00r row
7,898
Meters
32:00.0
Time
2:01.5
Pace
516
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,970 |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 126 |
January 26, 2026 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,898 | 2:01.5 | 195 | 970 | 24 | |
| 8:00.0 | 1,959 | 2:02.5 | 190 | 955 | 24 | |
| 8:00.0 | 1,955 | 2:02.7 | 189 | 951 | 24 | |
| 8:00.0 | 1,965 | 2:02.1 | 192 | 961 | 24 | |
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 24 | |
| r72 |
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Workout Graph
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