David Hofmeier 2x12:00/4:00r row
5,734
Meters
24:00.0
Time
2:05.5
Pace
362
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,774 |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 123 |
February 02, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,734 | 2:05.5 | 177 | 908 | 22 | |
| 12:00.0 | 2,897 | 2:04.2 | 182 | 927 | 22 | |
| 12:00.0 | 2,837 | 2:06.8 | 171 | 889 | 22 | |
| r40 |
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Workout Graph
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